Glucose Wellness Series

Glucose Wellness Series

In this series, continuous glucose monitoring (CGM) users discuss their glucose tracking journey in their own words. These videos provide clinicians with insight into patient experiences, behaviors, and questions that may arise in real‑world care.

Lowering your after meal glucose

This video explains why glucose levels rise after meals and shares simple ways to reduce post-meal spikes. It highlights how small changes, like adjusting portions or adding protein, can help keep glucose from staying too high. 

Physical activity and glucose

This video explains how physical activity—anything from walking to household tasks—can help lower glucose levels. It highlights how adding activity, like short walks, gardening or chair exercises during the day, can make a noticeable impact on glucose levels. 

Stress, sleep and glucose

This video explains how stress and lack of sleep can make it harder for the body to manage glucose. It highlights how developing new habits—like relaxation techniques, light activity, or eating earlier— can make a noticeable impact on glucose levels.